Summer is right around the corner and that means good weather, swimsuits, new relationships, new jobs, new opportunities and for me it means it’s time to cleanse my life of the old so I can welcome in this newness. So yesterday, I began a 21 Day Healthy Cleanse program that a friend of mine who is a wellness specialist created in conjunction with other wellness professionals.
I mainly started this program to lose weight and get toned but also to clear my mind and gain greater spiritual awareness and clarity regarding my life. I have so many important decisions to make in my life and this seemed like the right time to do a good physical and spiritual detox in my life. The program consists of yoga, meditations, daily intentions, a juicing detox, introduction into healthy eating, life coaching and more.
I am really excited about this journey and want to take you along for the ride by sharing my progress. My hope is that by sharing this journey with you that you too will be inspired to make healthy changes in your life.