Wellness

Feel Good Friday: Healthy Food

Today is “Feel Good Friday” which means I am sharing things designed to support your well-being and make you feel good and healthy. The “Feel Good Friday” theme of this week is: Healthy Food. Kuvings Silent Juicer – a must have for anyone serious about juicing on a regular basis. Easy to clean and keeps the juice fresh (withoutContinue reading “Feel Good Friday: Healthy Food”

Healthy Juice Cleanse: Gracious Greens (Recipe) – Yum!

I am making a juice that I call “Gracious Greens” – very delicious combo and very good for your body. By using fruits and veggies that are sweet and tangy you can cut back on the bitter taste from greens such as kale so that you get lots of nutrients without gagging. Try it outContinue reading “Healthy Juice Cleanse: Gracious Greens (Recipe) – Yum!”

Recipe: Purple Passion Juice

Purple Passion juice aka watermelon beet juice is so delicious and good for you. Check out the recipe below! Purple Passion Juice: 1 medium watermelon (without the rind) 2 beets w/ leaves 2 red apples 2 lemons Ginger Mint Helpful Tools: – Kuvings Silent Juicer – http://amzn.to/13xmneA – Mason Jars – http://amzn.to/19eSmFj – 1 Gallon Pitcher (getContinue reading “Recipe: Purple Passion Juice”

21 Day Healthy Cleanse

Summer is right around the corner and that means good weather, swimsuits, new relationships, new jobs, new opportunities and for me it means it’s time to cleanse my life of the old so I can welcome in this newness. So yesterday, I began a 21 Day Healthy Cleanse program that a friend of mine whoContinue reading “21 Day Healthy Cleanse”

My Wellness: Colon Cancer Facts

According to the American Cancer Society, colon cancer is the third most common cancer diagnosis and the third leading cause of cancer death. There is a 1 in 20 chance of developing colon cancer in our lifetime and this risk can increase based on factors such as age, race and personal or family medical history.Continue reading “My Wellness: Colon Cancer Facts”

My Wellness Picks

I am all about healthy living and complete wellness and health. Total holistic health and healing starts with the spirit which leads to the mind, which leads to the body. Below is a list of my top wellness products. This is an evolving list but I hope this gives you ideas of things to tryContinue reading “My Wellness Picks”